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Workout to Get Very Strong

In: Other Topics

Submitted By blackmentice
Words 4221
Pages 17
Laron Landry
Pro Football suPerstar


DiEt + trAining SEriES

gEt SWOLE DiEt + trAining gUiDE



• Chicken • Mackerel • Salmon • Tuna • Lean Beef • Jerky • Turkey • Lunch Meat Ham • Lunch Meat Roast Beef • Eggs

• Asparagus • Bamboo Shoots • Bean Sprouts • Beet Greens • Bok Choy Greens • Broccoli • Cabbage • Cauliflower • Celery • Chards • Chicory • Collard Greens • Cucumber • Endive • Escarole • Garlic • Kale • Kohlrabi • Lettuces • Mushrooms • Mustard Greens • Parsley • Radishes • Salad Greens • Sauerkraut • Spinach String Beans • Summer Squashes • Turnip Greens • Watercress • Yellow Squash • Zucchini Squash

• Brown Rice • Sweet Potato • Quinoa • Oatmeal • Whole Wheat Bread • Ezekiel Bread • Whole Wheat Spaghetti • Yams • Barley • Rye Bread • Pumpernickel Bread

• Avocado • Almonds • Cashews • Olive Oil • Whole Organic Butter • Walnuts • Kidney Beans • Black Beans • Brazil Nuts

• Apples • Strawberries • Papaya • Pears • Fresh Prunes • Orange • Grapefruit • Kiwi • Peaches

COnDiMEntS + SEASOningS:
• Spicy Mustard • Hot Sauce • Crushed Red Pepper • Mrs. Dash Original Blend • Mrs. Dash Fiesta Lime • Mrs. Dash Extra Spicy • Mrs. Dash Tomato Basil Garlic • Mrs. Dash Lemon Pepper TO SEE “PROPER FORM” EXERCISE VIDEOS, VISIT: MUSCLEPHARM.COM



EX. tiME:
Wake Up


RE-CON®: 1/2 scoop * Take with 8-12 oz. of water. ARMOR-V™: 6 capsules * Take with 8-12 oz. of water.

• 3 whole eggs • 1/4 cup oatmeal • 1 cup of fruit

EX. tiME:


COMBAT POWDER®: 2 scoops * Take with 8-12 oz. of water & 2 oz. of heavy…...

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