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Managing Time and Exercise

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Managing Time and Exercise

As a student and a working individual it is extremely difficult to find the time to exercise daily. Exercise is an important aspect of one’s health and should not be overlooked. Exercise also releases endorphins within the body that results in a calming effect. Individuals experience less stress throughout the day, have more energy, and a better overall health. The problem of not having enough time to exercise is a result of lacking knowledge of time management.

The development of time management skills can not only benefit students struggling to manage their classes and hectic lifestyles but can benefit all individuals throughout life. Failing to manage time wisely results in tasks going unfinished. The management of time provides individuals with an opportunity to meet all their tasks during the day while providing individuals with relaxation from the stressfulness and overwhelming experience of never achieving all the daily goals. Time management offers individuals the reward of scheduling their days based on the necessities and having enough time throughout the day to meet all their needs.

To obtain information on time management individuals can turn to many sources. The internet is an easily accessible tool to find answers and information on time management. Though the internet provides unlimited information, at times the information overload can be overwhelming. Placing a simple search for time management on the internet will provide an individual with thousands of websites, some credible while others are not. Though the internet provides a fast resource the time spent researching may prove more ineffective and time consuming than other options. Some information may prove to be beneficial but most will be general knowledge that seems vague and lacking in techniques to incorporate these time management skills into everyday life (McGuinness, 2007).

Many books have been written to provide individuals with an aid on incorporating time management into their daily life (McGuinness, 2007). Customer reviews provide individuals with pertinent information regarding the effectiveness of the books techniques and the overall wellness of the information contained within the book. These reviews allow individuals to choose a book from an author who provides essential information on maintaining time. Many popular online book stores such as Amazon provide individuals with the opportunity to read through specific pages of the book before purchasing.

The most effective source for receiving information based on time management is classes offered by the school. Many of these classes are offered online though attending an on-campus class will provide the individuals with the opportunity to ask the instructor personalized questions to better aid them in utilizing these skills. Based on the individual’s time constraints, they may choose to attend online or on-campus classes. Some courses may instruct individuals that new technology is beneficial for time management such as personal planners, personal digital assistance, or voice recorders. These individuals work to keep individuals on track, remind them of important tasks, and provide them with the availability of a voice recorder to record important information instead of the time consisting task of writing notes on paper.

There are several criteria’s which play an important role in evaluating to tactic which best suits my personal needs. The internet is a tactic that is easily accessible during any hour of the day. This provides individuals with time during the late night hours when ones schedule is less hectic. Though the information is unorganized the costs are low and the amount of information is unlimited. Developing time management skills through a book may prove more time consuming than searching the internet. There is research involved in finding an appropriate book and the time necessary to read through the book to understand the time management process. The final tactic of enrolling in a class would be extremely beneficial, though an online class would be necessary due to the already busy schedule consist of school and work.

To solve the problem of time management and allow myself the time necessary for daily exercise I decided the best option for me was to search the internet. After a quick search I came across many websites with tools aimed at making ones hectic lifestyle more manageable. The first tool I implemented was a schedule involving all the tasks required for the day listed in order of importance. Tasks that proved to be of small importance such as watching a movie one night provided me with additional time during the evening to exercise. I also found information in regards to sticking to time restraints for tasks to assure that I do not stray from the task at hand and stay focused in an attempt to finish on time.

Through the many tactics available for learning techniques and tools associated with time management skills, the most effective for me was internet research. I was able to search the internet in my free time during the evening. Through implementing a schedule and allowing myself specific amounts of time for each task I am able to stick to the task and get the procedures done in a timely manner. Through limiting my down time in between tasks I have provided myself longer periods of time throughout the day to implement an exercise plan, most likely one that can be done at home with a flexible schedule. Not only will the time management skills aid me in meeting my exercise goals but will aid me in the management of life.

References

McGuinness, M. (2007). Time Management for Creative People. Retrieved January 21, 2010 from http://wishful.fileburst.com/creativetime.pdf…...

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